TUESDAY 27 July
Sea swimming: 2 hours
Biking: 25 kilometers
MONDAY 26 July
Sea swimming: 1 hour
Biking: 7 kilometers
SUNDAY 25 July
Rest!
SATURDAY 24 July
Sea swimming: Samyang Beach to Hamdeok Beach (see below) // 10 kilometers
FRIDAY 23 July
Sea swimming: 1 hour
THURSDAY 22 July
Sea swimming: 3 hours
WEDNESDAY 21 July
Sea swimming: 1.5 hours
TUESDAY 20 July
Rest!
MONDAY 19 July
Rest!
SUNDAY 18 July
Sea swimming: 3 hours
SATURDAY 17 July
Sea swimming: 2 hours (from Hamdeok Beach heading west)
Sea swimming: 1 hour additional
FRIDAY 16 July
Sea swimming: 1 hour
THURSDAY 15 July
Sea swimming: 1 hour
Biking: 24 kilometers (from Samyang to Hamdeok via the coast)
WEDNESDAY 14 July
Sea swimming: 30 minutes
TUESDAY 13 July
Rest!
MONDAY 12 July
Sea swimming: 1 hour
SUNDAY 11 July
Rest!
SATURDAY 10 July
Sea swimming: Samyang Beach to Sinchon (see below) // 4 kilometers
FRIDAY 9 July
Sea swimming: 45 minutes
Biking: 23 kilometers
THURSDAY 8 July
Sea swimming: 1 hour
WEDNESDAY 7 July
Sea swimming: 1.5 hours
Biking: 15 kilometers
TUESDAY 6 July
Sea swimming: 1 hour
Biking: 15 kilometers
MONDAY 5 July
Pool lap swimming: 1 hour
SUNDAY 4 July
Rest!
SATURDAY 3 July
Rest!
FRIDAY 2 July
Rest!
THURSDAY 1 July
Pool lap swimming: 1 hour
Biking: 1 hour
WEDNESDAY 30 June
Rest!
TUESDAY 29 June
Pool lap swimming: 1 hour
Biking: 1 hour
MONDAY 28 June
Rest!
SUNDAY 27 June
Sea swimming: 15 minutes (aborted)
SATURDAY 26 June
Pool lap swimming: 1 hour
FRIDAY 25 June
Rest!
THURSDAY 24 June
Pool lap swimming: 1 hour
Biking: 25 kilometers
WEDNESDAY 23 June
Rest!
TUESDAY 22 June
Rest!
MONDAY 21 June
Rest!
SUNDAY 20 June
Rest!
SATURDAY 19 June
Rest!
FRIDAY 18 June
Rest!
THURSDAY 17 June
Rest!
WEDNESDAY 16 June
Rest!
TUESDAY 15 June
Rest!
MONDAY 14 June
Rest!
SUNDAY 13 June
Sea swimming: One-way from Hyeopjae Beach to approaching Biyang-do (see below) // 1.2 kilometers
SATURDAY 12 June
Pool lap swimming: 5 hours, 30 minutes
FRIDAY 11 June
Rest!
THURSDAY 10 June
Pool lap swimming: 5 hours, 15 minutes
WEDNESDAY 9 June
Rest!
TUESDAY 8 June
Pool lap swimming: 1.5 hours (morning); 1 hour (evening)
MONDAY 7 June
Pool lap swimming: 1.5 hours (morning)
Biking: 12.8 kilometers
SUNDAY 6 June
Sea swimming: Roundtrip from Samyang Beach to outskirts of Jocheon (see below) // 5.5 kilometers
SATURDAY 5 June
Biking: Roudtrip Samyang to Hwabuk via coastal road // 10 kilometers
Haenyo diving: At Gwideok // 2 hours
FRIDAY 4 June
Pool lap swimming: 1.5 hours (morning)
Biking: Roundtrip Samyang to Sarabong via coastal road
THURSDAY 3 June
Pool lap swimming: 1.5 hours (morning)
Sea swimming: Roundtrip from women's washplace to Samyang Beach (see below) // 1.2 kilometers
WEDNESDAY 2 June
Rest!
TUESDAY 1 June
Pool lap swimming: 1.5 hours (morning); 1.5 hours (afternoon)
MONDAY 31 May
Pool lap swimming: 1.5 hours (morning); 1.5 hours (evening)
Biking: Roundtrip Samyang to Jeju City
SEA SWIMS
Saturday, July 24, 2010 // 10 kilometers // Samyang Beach to Hamdeok Beach (no image)
Saturday, July 17, 2010 // 4 kilometers // Hamdeok Beach heading west to Jocheon (no image)
Saturday, July 10, 2010 // 4 kilometers // Samyang Beach to Sinchon
Sunday, June 13, 2010 // 1.2 kilometers // Hyeopjae Beach to approaching Biyang-do
Sunday, June 6, 2010 // 5.5 kilometers // Samyang Beach, east and back
Thursday, June 3, 2010 // 1.2 kilometers // Women's washplace west to Samyang Beach and back
Saturday, May 29, 2010 // 3.5 kilometers // Samyang Beach, east and back
Sunday, May 16, 2010 // 5 kilometers // Samyang Beach, west and back
Sunday, May 9, 2010 // 2.5 kilometers // Samyang Beach, west and back
Note: The top map image is the most recent; it matches with the most recent sea swim
